Take No Days Off

Watch "Chase Your Dreams (#TNDO @giavanni_ruffin)" on YouTube

Here's some inspiration for pre-season training.

Thank you to Tyler Snow, one of our throwers, for pointing us toward it on the YouTube.

Akron Pole Vault Convention scheduled for Jan. 4-5

http://www.gozips.com/sports/track/2012-13/releases/20121018u7hd45

Small Tasks [CLEAN EDIT] (pole vault, decathlon, hurdles, sprint training)

...brilliant discussion of the nature of success. Fits nicely with concept of adding value and developing winning habits.

Toughness, patience, and guts win in the 800m

Watch "2012 Vic School Champs. M14 800m." on YouTube

Types of distance workouts explained

What's the Difference Between Fartlek, Tempo, and Interval Runs? | Runner's World & Running Times http://www.runnersworld.com/race-training/whats-difference-between-fartlek-tempo-and-interval-runs?cm_mmc=Twitter-_-RunnersWorld-_-Content-Blog-_-JennySpeedWork

ESPN's Sport Science takes a look at the high jump

Yep, clunker-cross could be like this, maybe.