Western Runners Club

Western Runners Club
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Wednesday, November 21, 2012

Types of distance workouts explained

What's the Difference Between Fartlek, Tempo, and Interval Runs? | Runner's World & Running Times http://www.runnersworld.com/race-training/whats-difference-between-fartlek-tempo-and-interval-runs?cm_mmc=Twitter-_-RunnersWorld-_-Content-Blog-_-JennySpeedWork

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